Parent Meeting Slides
Serve receive rotations:
6-2 serve receive rotations
5-1 serve receive rotations
Leadership:
Kara Lawson on “how to handle hard better”
Gene Auriemma on body language
What type of Coach or Player are you?
Hitting:
Art of Coaching Volleyball on Hitting mechanics – comparison to throwing a ball
Hitting arm swing mechanics
Right handed footwork and hitting mechanics in slo-mo
Left handed footwork and hitting mechanics in slo-mo
5 different types of shots
Drill to increase your armswing
Adjusting to imperfect sets
Exercise to strengthen core rotation
Hip and shoulder separation exercise
Drawing arm back
If you are late with your contact
Hand contact 1
Hand contact 2
Serving:
Float Serve
Serving Power and accuracy
Jump float mechanics
Serving power and consistency
Setting:
Setting footwork
Setting contact position
Back setting
Reversing the flow
Strengthening wrists
Wall work to strengthen wrists
Squaring up ball
Passing:
Midline passing
Serve Receive passing
Serve receive footwork and another one
Arm angles and another one
Keeping feet moving
Collapse and another one
Serve receive visual cues
Libero movement during rally
Defending against hard servers
Wall work
How to stop shanking passes
Stance and hand position on defense
Tracking ball with your shoulders
Sprawling
Serve receive vs defense body posture
Simplify passing motion
serve receive left/right hip rule
Training:
Core strength exercises
Plyometrics for volleyball