Parent Meeting Slides
Serve receive rotations:
6-2 serve receive rotations
5-1 serve receive rotations
Leadership:
Kara Lawson on “how to handle hard better” **
Gene Auriemma on body language *
What type of Coach or Player are you? **
Hitting:
Art of Coaching Volleyball on Hitting mechanics – comparison to throwing a ball
Hitting arm swing mechanics
Right handed footwork and hitting mechanics in slo-mo *
Left handed footwork and hitting mechanics in slo-mo
5 different types of shots**
Drill to increase your armswing
Adjusting to imperfect sets
Exercise to strengthen core rotation
Hip and shoulder separation exercise
Drawing arm back**
If you are late with your contact**
Hand contact drill**
Wrist snap drill**
Serving:
Float Serve *
Float Serve 2 **
Serving Power and accuracy
Jump float mechanics *
Serving power and consistency *
Setting:
Setting footwork **
Setting contact position*
Back setting*
Reversing the flow *
Strengthening wrists
Wall work to strengthen wrists
Squaring up ball**
Jump setting drill **
Passing:
Midline passing **
Serve Receive passing
Serve receive footwork and another one
Arm angles and another one **
collapse *
Serve receive visual cues
Libero movement during rally **
Defending against hard servers
Wall work
How to stop shanking passes **
Stance and hand position on defense **
Tracking ball with your shoulders
Sprawling *
Serve receive vs defense body posture
Simplify passing motion **
serve receive left/right hip rule **
wall drill – tracking the ball *
passing deep balls **
passing free balls **
Blocking:
Blocking technique **
Eye sequence – Ball setter ball hitter **
Shrugging shoulders**
Blocking – hands in front
Training:
Core strength exercises
Plyometrics for volleyball